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Phone:1-877-51-LOTUS.

Sirviendo a la comunidad hispana

Fax: 540-444-1882

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Discovering the
beauty of Menopause

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Our Mission, Your Goals

Our Mission, Your Goals

Just as the lotus flower blooms from the mud, menopause marks the start of a new chapter in your life. We’re here to guide you through this journey and help you overcome the challenges it may bring so you can be the best version of yourself.

Our Services

Individualized menopause wellness appointments

  • Face to face care provided by a board certified OB-GYN physician who is a certified menopause specialist.

  • A nonjudgmental environment for patients to discuss their emotional and physical challenges, establishing a true connection with your provider.

  • A safe and effective approach for menopause care through shared decision making, and a personalized plan of action (PPOA) wherever you are in your menopause journey.

  • Education and prescriptions of only FDA approved medications or hormone therapy for menopause on an individualized basis.

New: MenoPowow Group Sessions!

  • If you and a group of friends or coworkers need a reliable source of objective, friendly information about where you are on your menopause journey, this is an opportunity to speak with a reliable physician with over 20 years of experience.

  • MenoPowow sessions are FREE educational private group sessions where you can fill in gaps of knowledge about perimenopause and beyond. Walk away with a better understanding of what you need to do to set yourself up for a successful lifespan.

  • Assign a team leader for your group to get started today! All genders welcomed.

Start your journey today

About

Read the whole story here.

Read the whole story here.

Sheila V. Garnica, MD

My mother has inspired me to help women have a better understanding of what their bodies go through before, during, and after menopause. She transitioned at an early age and had severe symptoms that affected her quality of life. During these difficult times, she was holding on to motherhood, marriage, her career, and all the challenges that life brings. Early on in my medical career, I knew I needed to have a better understanding of evidence-based strategies that could empower women to achieve a successful transition and fulfill their needs. Once I completed my residency in obstetrics and gynecology, I pursued my certification as a menopause specialist, hoping I can fill the gap in menopause care in a comprehensive way and offer tools to cope with aging in a positive light.

This website’s name is inspired by the book:
No Mud, No Lotus
The Art of Transforming Suffering by Thich Nhat Hanh.

Experience

2010 | Completion of OB-GYN residency at Geisinger Medical Center, Danville, PA.
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2011 | Menopause Society Certified Practitioner
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2012 | American Board of OB-GYN Certification, FACOG
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2024 | National Faculty Award for Excellence in Resident Education by ACOG

In the News

Read the whole story here.

  • "She is one of a kind. She will listen to my condition, situation and makes sure each one of my concerns are taken care of. If you are looking for knowledgeable and caring menopause guidance, Dr. Garnica is the one.”

    G.S.

  • “Dr. Garnica was my gynecologist for many years. She cared for me first for yearly annual exams and later during my infertility journey. Her kindness, frankness, skill, and compassion were a lifeline to me during that time. She is someone who I have trusted, and I am excited that she is pursuing her lifelong passion of helping women through the menopause transition. I am so grateful to have an ally to make the transition when my time comes.”

    S.M.

  • “I’ve had the pleasure of being a patient of Dr. Garnica. I cannot speak highly enough of the care and education I have received from her during these years of transition. She is incredibly caring, patient, and knowledgeable. I'm very impressed by the time she takes to listen to all my concerns without rushing me and educating me on the “why.” She explained everything in a way that was easy to understand and offered a range of treatment options tailored to my specific needs. What truly stood out was her compassion and empathetic approach. Menopause can be a challenging time for many of us, but Dr. Garnica made me feel supported and reassured throughout the entire process. She also provided me with helpful resources and followed up to ensure the treatment was working well for me. She is someone I will continue to count on in this journey. I highly recommend her to anyone seeking a menopause specialist who truly cares about her patient's well-being.”

    S.B.

  • “Dr. Garnica was my obstetrician. She took such good care of me and focused on my healing in a holistic way. She was compassionate, knowledgeable, and helped make my change to motherhood easier. As I transition to Menopause, she has helped me navigate the roller coaster of emotions, hot flashes, and health fears. Her advice on hormonal therapy has been invaluable and I am actually feeling empowered as I navigate this phase of my life.”

    L.A.

How does it work?

Book your initial consultation package | 60 min session + two 30 min sessions

It is important to start each session with a minute or two of focused breathing with a bell so we both can be fully present to establish a true connection as provider and patient. At this initial visit we will review your detailed medical history and active current medications so we can have a better understanding of where you are in the transition. This visit will allow me to actively listen to your concerns and priorities so we can establish your personalized plan and I can provide effective guidance and counseling of the next steps to achieve your goals. We would also discuss any additional testing that might be required and what type of lifestyle modifications could be needed to improve your quality of life.

Follow up consultation | 30 or 60 min additional sessions

Each additional session starts with a minute or two of focused breathing with a bell. These visits are tailored to your needs to provide ongoing support on your journey. Review of progress and discussion of any adjustments to your plan or any new needs that may arise to make sure you are confident on your path. Need a quick response to a question? All packages includes ongoing support via platform chat.

Start your journey today

FAQ

  • There is no physical office. This is an exclusively telemedicine practice which will require you to have a phone or computer to access the appointments.

  • Currently we are not accepting medical insurance.

  • Once you click on the link “Set up initial appointment” you will be transferred to a different platform where appointments are set up.

  • Currently, Dr. Garnica is licensed only in the states of VA and GA at this time. She is only accepting patients who live in the state of Virginia and Georgia.

    If you need a menopause specialist in your state, please click this link: Menopause society.

  • This is a supplemental medical practice focused on menopause. You are required to have an actively established Primary care provider, but you do not need to have an OB-GYN.

  • No, Dr. Garnica does not perform or order any test. But we do recommend to be up to date with your annual exam by your Primary care provider, so your consultation can be cost effective.

  • She is fluent in Spanish and does not utilize interpreting services.